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June 1, 2015 by LuAnn Gardner Leave a Comment

Don’t Be Fooled

Don’t Be Fooled

Don’t be fooled Hello my daughters!  Sugar is a big no no on our diet.  It hasn’t been easy getting sugar out but now that it’s out I don’t want it back.  There is life without sugar Sugar is a drug and leads us down a slippery slop.  Amazing that only 2 teaspoons of refined […]

Filed Under: Sugar Tagged With: stevia, sugar, xylitol

May 24, 2015 by LuAnn Gardner 2 Comments

The Evils of Sugar

The Evils of Sugar

Hello my daughters!  Refined sugar is a very concentrated source of quick energy, and when the body has too much, when it becomes too readily available, the body has to work extremely hard just to maintain a stable, normal blood sugar level so you stay conscious and on your feet and alive. This becomes almost […]

Filed Under: Sugar Tagged With: sugar, weight loss

May 24, 2015 by LuAnn Gardner 2 Comments

Great Diet

Great Diet

My favorite diet. You can order it by clicking on the book. Hello my daughters!  This one of the best diet books I have read.  I love that it is such a healthy eating plan.  It has 3 phases that change through the week.  It changes every couple of days so you don’t get bored on […]

Filed Under: Diet Tagged With: diet, metabolism, sugar

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