Don’t be fooled Hello my daughters! Sugar is a big no no on our diet. It hasn’t been easy getting sugar out but now that it’s out I don’t want it back. There is life without sugar Sugar is a drug and leads us down a slippery slop. Amazing that only 2 teaspoons of refined […]
The Evils of Sugar
Hello my daughters! Refined sugar is a very concentrated source of quick energy, and when the body has too much, when it becomes too readily available, the body has to work extremely hard just to maintain a stable, normal blood sugar level so you stay conscious and on your feet and alive. This becomes almost […]
Great Diet
My favorite diet. You can order it by clicking on the book. Hello my daughters! This one of the best diet books I have read. I love that it is such a healthy eating plan. It has 3 phases that change through the week. It changes every couple of days so you don’t get bored on […]